How Classes Work
- We provide daily programming that typically takes 1-1.5hrs to complete.
- Monday/Tuesday/Thursday/Friday/Saturday are designed to be the full competition training program.
- Wednesday/Sunday are focused more on technique, recovery and accessory strength.
- Athletes are allowed to perform their own programming, make up another days work or simply work up to a heavy lift.
- All athletes warmup and mobilize on their own.
- The coach(es) will be working the room speaking with each of the athletes to establish their training for the day and providing feedback as necessary.
- Respect VBC property, equipment, members and surrounding community.
- Be aware of others, their personal space and property and show self control.
- Clean up platform and equipment when finished and return to proper storage place.