Post

WEEK OF 1/22 VBC WEEK 6

There are 3 weeks left until the VBC vs PCF maxout competition.  This will be a Crossfit style testing of the max snatch and clean & jerk.  In preparation our training will shift focus to the more basic movements and the classic lifts.  Volume will not decrease as drastically as normal since this competition is...

Week of 1/15 VBC WEEK 5
Post

Week of 1/15 VBC WEEK 5

Our VBC vs PCF has been switched to February 10th, giving us one extra day for preparation.  This is a crossfit style snatch and clean & jerk maxout event.  This week will be a deloading week since the past 3 weeks have been very taxing due to high volume of training.   1/15 Monday Snatch...

Post

WEEK OF 1/8 VBC WEEK 4

This will be the last week of volume.  Next week will be a deloading week in preparation for February 3rd’s Maxout event.     1/8 Monday Snatch off platform with 3 second pause at shin + overhead squat with 3 second pause at bottom squat 5×2+2 75-85% primary Snatch pull off platform (3 second pause at...