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Week of 1-23-17

1/23 Monday Snatch 95%x1, 90% 2×1, 85%2×1 Clean and Jerk 90% 2×1, 85%2×1 Clean pull 90% 3×3 Back Squat 80% 5×5 1/24 Tuesday Power Snatch 90% 2×1, 85% 2×1, Power Clean and Jerk 90% 2×1, 85% 2×1 Clean grip overhead squat 50% of clean 5×2 Situp 3×20-30 1/25 Wednesday snatch technique 40-50% 5×3 clean and...

Posted by January 28, 2017January 28, 2017